Most people consider going to the gym a fad; it is the reason why social media is regularly flooded with workout selfies. The problem with the social media culture is that it teaches people to value labels and fashion of sporting clothes, as opposed to their functionality. If you are serious about your workouts, you will focus more on your safety and comfort when working out, especially when lifting weights, than fashion. If you are looking for the ideal weightlifting clothes, here are three tips that you must consider.
Absorbency Versus Wicking Ability
There was a time when cotton was the material to go to when you needed something to wear on a hot and sweaty gym session. The good thing about the material is its ability to absorb sweat. However, cotton's strength is also its weakness in that it traps heat and moisture next to your skin, making your workout session extremely uncomfortable. A better alternative is clothes which have the moisture-wicking ability. Moisture-wicking is the ability to draw sweat from the body and move it to the top of the fabric so that it can evaporate. These garments leave you feeling cool and refreshed, regardless of how much you work out.
The Importance of Size
Size matters a lot when you are choosing workout clothes. Unfortunately, it is fashionable to wear skimpy clothes to the gym because of the social media culture. Ideal clothing for weightlifting should be fitting and without loose bits, which could get caught in the machines. Stretchy fabrics are also recommended because of the stretches and bends which are part of the process.
Shoes Also Matter
Most people believe that shoes only matter when you are thinking about jogging or running on the treadmill as a way to lose weight. The truth is that you also need foot stability when lifting weights. Good shoes can also protect your feet from injuries in case you drop weight or something else during the workout process.
It is also crucial to think about the weather conditions which you will be working out under. People normally make the mistake of thinking that they need to dress lightly because the sweat will warm them up. The reality is that you are most vulnerable to environmental temperatures, especially low temperatures, when you are sweating. It is best to ensure that you dress warmly and that you have a hoodie or warm jacket to throw over your regular workout clothes when you are done with your session.